Beach Bound Bootcamp

Our Boot camp classes are held outdoors, at the beach ( Deerfield Beach, just south of the pier) and at the gym (Beach Bound Crossfit). The classes consist of circuit training based on functional movements (using free weights and resistance bands), core conditioning , kettle bells , short distance running and bodyweight drills . Our trainers create a dynamic and fun workout for all levels.

Interested in our Bootcamp program? Let us know.