Beachbody

December 6, 2017

Misleading Food Labels ! Pay attention !

Nutrition Fact of the Week When reading food labels, they can sometimes be misleading and confusing.  Many times, people see the words free or zero and automatically […]
November 7, 2017

Do you ever get that bloated feeling ?

Click on the video below and read full article 😊👇🏻👇🏻👇🏻👇🏻 IMG_7973 Nutrition Fact of the Week Do you ever get that bloated feeling like your body […]
October 26, 2017

Why is so important to eat foods that contain antioxidants ?

Nutrition Fact of the Week It is so important for us to eat foods that contain antioxidants in our diet since they can help prevent/fight illness […]
October 18, 2017

Tips of how To Kick your Sugar addiction

Nutrition Fact of the Week Do you crave sugar on a regular basis? Is your sweet tooth raging out of control? You may be addicted to […]