How to Join?

How to Join?

Do you want to see and feel what is Beach Bound Crossfit all about? Come join us for a free class today! Please refer to our schedule for class times and descriptions and arrive 15min before class to fill out a waiver and speak with one of our coaches about your exercise history, background, and goals.  Depending on your fitness background, the foundations course will be scheduled within your first month.

 

What is the Foundations Course?

The Foundations Course is split up into 2 , 45-60 minute sessions in a small group setting headed by one of the Beach Bound CrossFit Coaches. The Foundation classes will teach the basics of Crossfit’s foundational movements.

 

Introduction to Olympic weightlifting :

Proper handling of a weightlifting bar

Front Squat ( Introduction to Cleans )

Overhead Squats (Introduction to Snatches )

Push Press

Push Jerk

 

Introduction to Gymnastics movements:

Air Squats

Burpees

Push ups

Box Pull ups

 

Introduction to Powerlifting movements:

Squats

Deadlifits

Shoulder Press

 

Introduction to overall movements:

Kettlebell Swings

Wall Balls

Box Jumps 

 

Foundation classes will be scheduled by our head coach on a monthly basis. We strongly advise you to complete these 2 classes before you attend the regularly scheduled CrossFit classes. Please reserve your spot as space is limited. We do offer private, one-on-one foundation classes as well. There will be an additional fee associated with this.

 

Contact us for a FREE class!

liftguy
liftgirl